Tension
100 %
Tension

Let it go.

Tension settles in the body quietly — in the back, in the shoulders, in the jaw. We search for it with our hands and slowly let it go. An hour after which you walk out lighter than you came in.

6Types of massage
60–90Minutes of stillness
12Years of experience
massage & regeneration
scroll = tension goes away ↓
Tension · choose yours

A massage for every body.

Every body carries different tension and needs a different touch. We'll advise what suits you — depending on whether you're looking for relief, recovery, or just an hour of stillness.

Classic massage

A thorough massage of the back and neck, or the whole body. Loosens stiff muscles and gets the blood flowing. A reliable foundation.

30–60 min

Sports massage

Deeper work on muscles for an active body. Speeds up recovery, releases overload, and prevents injuries.

45–60 min

Relaxation massage

Gentle, slow strokes with aromatherapy. Tension dissolves, stress fades, and the mind finally quiets.

60–90 min

Lymphatic drainage

Gentle techniques support the removal of excess fluid and toxins. Relieves swollen legs and invigorates the body.

60 min

Thai massage

Stretching and pressure on points along energy lines. Releases the back, neck, and shoulders, restoring movement to the body.

60–90 min

Hot stones

Heated stones placed on key areas. Warmth penetrates deep into the muscles, melting even old tension.

75 min
Warmth · what happens in the body

From tension
to stillness.

A massage isn't just pleasant. Beneath the hands, a series of things actually happen in the body — and it's worth knowing what.

01

Tension

You arrive with stiff muscles and a mind full of the day. First, we find where the tension holds — and trust me, the body reveals it on its own.

02

Warmth

Pressure and friction warm the tissue and stimulate blood flow. The muscle becomes flushed, softens, and releases what it held tightly.

03

Release

Stress hormone levels drop, heart rate calms, breath deepens. The body switches from 'fight' to rest.

04

Stillness

You leave lighter, with freer shoulders and a clearer mind. The effect often lasts for days — and grows with regularity.

Release · why it works

Not just pleasant. Beneficial.

Massage is not a luxury, but care. Regular practice helps both body and mind — and the sooner tension is addressed, the less it turns into pain.

  • •Relief for stiff back, neck, and shoulders
  • •Ease from tension headaches
  • •Faster muscle recovery after sport
  • •Reduced stress and better sleep
  • •Improved circulation and release of fatigue
  • •A moment of stillness just for you — without your phone
Dobré vědět
Massage does not replace medical care. For health issues, consult a doctor — and let us know about them beforehand.
Chci se objednat →
Stillness · about the studio

A studio where even the mind quiets.

No rush, no hurry. A small studio in Vinohrady where every appointment has its own time and peace. A warm room, dim light, and hands that know where to look.

We've been massaging for over twelve years and believe in honest work more than miracles. We'll tell you what your body needs — and if it's better to see a doctor, we'll say that too.

Release for back and neck
Release for back and neck
Reflex foot massage
Reflex foot massage
Aromatherapy and gentle strokes
Aromatherapy and gentle strokes
Stillness of the massage studio
Stillness of the massage studio
Before you ask

Frequently asked questions.

How often should I get a massage?

For issues, once a week is fine; otherwise, once every two to four weeks is enough. Regularity deepens the effect — the body learns to release tension sooner.

Will it hurt?

A massage should be pleasant. With deeper work, you'll feel pressure, but never sharp pain — always tell us, and we'll adapt.

What should I bring?

Nothing. We provide towels and oil, just come. Eat lightly before the massage and drink water.

Can I get a massage while pregnant?

Yes, with a massage suitable for pregnancy and in safe positions. Let us know beforehand so we can choose the right technique.

How long does the effect last?

After one massage, often a few days; with regular care, longer. Relaxed muscles and lower stress add up.

Do you offer gift vouchers?

Yes, for a specific massage or a set value. An ideal gift for someone who never stops.

Stillness · booking

Give yourself
an hour of stillness.

Write to us about the massage you'd like and when it suits you. We'll advise, recommend the duration, and arrange an appointment.

  • Phone+420 776 508 777
  • E-mail[email protected]
  • KdeStudio CALM · Prague — Vinohrady
  • KdyBooking in advance
    Mon–Fri | 9:00–20:00
    Sat | 9:00–15:00 · gift vouchers available

Booking / inquiry

We'll get back to you within two days with an appointment and recommendation. Booking is non-binding until confirmed.

🔓 DEMO · Folia Core — try the admin: password demodemo  ·  Open admin →
🇨🇿🇬🇧🇩🇪🇪🇸🇮🇹🇵🇱🇫🇷
Terms & conditions · Privacy policy · Reklamace · Right of withdrawalMy account
© 2026 Studio Folia · postaveno na Folia Core