Constant Weight
Descent and ascent with fins or monofin along the rope, without pulling the rope. The most common depth discipline.
Freediving is the closest a person can get to the feeling of weightlessness. No bubbling equipment, just you, the water, and one breath. We learn to dive safely, calmly, and deeper than you can imagine today.
Freediving is not one thing. Depending on what grabs you, you choose a discipline — and we will guide you through it from the first breath.
Descent and ascent with fins or monofin along the rope, without pulling the rope. The most common depth discipline.
Without fins — hand over hand you pull yourself down and up the rope. Most control, ideal for beginners.
You lie calmly on the surface and hold your breath. Not depth but time and especially calmness in the head are measured.
In the pool you swim on one breath for distance, with or without monofin. Technique, pace, economy of movement.
You don't have to be a dolphin. You have it in you too.
As soon as you submerge your face in cold water and calm down, your body switches to economy mode. The heart slows down, blood withdraws from the limbs to the heart and brain, the spleen releases more red blood cells. You don't save oxygen by force — you save it by calm.
That's why the first thing we teach you is not breath-holding. It's being able to relax.
The moment the body becomes heavier than water, the descent turns into a fall. You don't kick, you don't swim — you just sink into silence. Freedivers call it freefall. It's the part that makes people come back here.
Two-day course with a certified instructor. We start on dry land and in the pool, then go to the line in open water. You will learn breathing, relaxation, pressure equalization, and especially rescue procedures — a freediver never goes into the water alone.
You'll understand it best when you try it. Write to us and we'll arrange the first training session in the pool — no obligation, no equipment, just you and the water.