:root{
  --bg:#08090d;--bg2:#0e1016;--card:#12141c;--line:rgba(255,255,255,.09);
  --ink:#f4f6fa;--mut:#9aa2b1;--lime:#c6ff3e;--lime-d:#a6e017;--mag:#ff4d6d;--orange:#ff7a2f;
  --disp:'Anton',Impact,sans-serif;--sans:'Sora',system-ui,sans-serif;--body:'Inter',system-ui,sans-serif;
  --grad:linear-gradient(120deg,var(--lime),var(--orange));
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--body);color:var(--ink);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{text-decoration:none;color:inherit}
h1,h2,h3{font-family:var(--disp);font-weight:400;letter-spacing:.01em;line-height:.98;text-transform:uppercase}
.wrap{max-width:1200px;margin:0 auto;padding:0 28px}
.ic{display:inline-block;background:currentColor;-webkit-mask:center/contain no-repeat;mask:center/contain no-repeat;width:24px;height:24px;flex:0 0 auto}
.btn{display:inline-flex;align-items:center;gap:9px;font-family:var(--sans);font-weight:700;font-size:.95rem;padding:16px 30px;border-radius:10px;cursor:pointer;border:0;transition:.2s;text-transform:uppercase;letter-spacing:.04em;position:relative;overflow:hidden}
.btn-p{background:var(--lime);color:#0a0a0a;box-shadow:0 14px 34px -12px rgba(198,255,62,.5)}
.btn-p:hover{transform:translateY(-2px);box-shadow:0 20px 44px -12px rgba(198,255,62,.7)}
.btn-p::after{content:"";position:absolute;top:0;left:-120%;width:55%;height:100%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.5),transparent);transform:skewX(-18deg);transition:left .6s}
.btn-p:hover::after{left:150%}
.btn-o{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn-o:hover{border-color:var(--lime);color:var(--lime)}
.kick{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-weight:700;font-size:.78rem;letter-spacing:.2em;text-transform:uppercase;color:var(--lime)}
.kick .ic{width:16px;height:16px}
.sec{padding:100px 0;position:relative}
.sec-h{max-width:720px;margin:0 0 56px}
.sec-h.c{margin:0 auto 56px;text-align:center}
.sec-h h2{font-size:clamp(2.4rem,5vw,4rem);margin:14px 0}
.sec-h h2 .o{color:var(--lime)}
.sec-h p{color:var(--mut);font-size:1.05rem}
.reveal{opacity:0;transform:translateY(30px);transition:opacity .7s cubic-bezier(.2,.7,.2,1),transform .7s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

/* NAV */
header{position:sticky;top:0;z-index:50;background:rgba(8,9,13,.72);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;gap:32px;height:76px}
.logo{display:flex;align-items:center;gap:10px;font-family:var(--disp);font-size:1.6rem;letter-spacing:.04em}
.logo .mk{width:40px;height:40px;display:grid;place-items:center;color:#0a0a0a;background:var(--lime);border-radius:10px;transform:rotate(-8deg)}.logo .mk .ic{width:24px;height:24px}
.logo .o{color:var(--lime)}
.nav nav{display:flex;gap:26px;margin-left:14px}
.nav nav a{font-family:var(--sans);font-weight:600;font-size:.92rem;color:var(--mut)}.nav nav a:hover{color:var(--ink)}
.nav .right{margin-left:auto;display:flex;gap:14px;align-items:center}

/* HERO */
.hero{position:relative;overflow:hidden;padding:60px 0 0}
.hero .blobs{position:absolute;inset:0;z-index:0;pointer-events:none}
.hero .blob{position:absolute;border-radius:50%;filter:blur(70px);opacity:.5;animation:drift 14s ease-in-out infinite}
.hero .b1{width:420px;height:420px;background:rgba(198,255,62,.28);left:-80px;top:-60px}
.hero .b2{width:380px;height:380px;background:rgba(255,77,109,.25);right:-60px;top:120px;animation-delay:-5s}
.hero .b3{width:300px;height:300px;background:rgba(255,122,47,.22);left:40%;bottom:-80px;animation-delay:-9s}
@keyframes drift{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(30px,-24px) scale(1.12)}}
.hero .wrap{position:relative;z-index:1;display:grid;grid-template-columns:1.15fr .85fr;gap:50px;align-items:center;padding-top:40px;padding-bottom:70px}
.hero h1{font-size:clamp(3.2rem,7.4vw,6.2rem)}
.hero h1 .o{color:var(--lime)}
.hero .lead{color:var(--mut);font-size:1.18rem;max-width:480px;margin:22px 0 30px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:36px}
.hstats{display:flex;gap:36px;flex-wrap:wrap}
.hstats .n{font-family:var(--disp);font-size:2.4rem;color:var(--ink);line-height:1}
.hstats .n .o{color:var(--lime)}
.hstats .t{font-family:var(--sans);font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--mut)}
/* hero art */
.h-art{position:relative;height:460px}
.h-disc{position:absolute;right:0;top:50%;transform:translateY(-50%);width:380px;height:380px;border-radius:50%;background:conic-gradient(from 200deg,var(--lime),var(--orange),var(--mag),var(--lime));display:grid;place-items:center;box-shadow:0 40px 100px -30px rgba(198,255,62,.45);animation:spin 18s linear infinite}
@keyframes spin{to{transform:translateY(-50%) rotate(360deg)}}
.h-disc::before{content:"";position:absolute;inset:18px;border-radius:50%;background:var(--bg2)}
.h-disc .ic{position:relative;width:150px;height:150px;color:var(--lime)}
.h-ring{position:absolute;right:-14px;top:50%;transform:translateY(-50%);width:430px;height:430px;border:2px dashed rgba(255,255,255,.14);border-radius:50%}
.fcard{position:absolute;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:13px 16px;display:flex;align-items:center;gap:11px;font-family:var(--sans);box-shadow:0 18px 40px -18px #000;z-index:2}
.fcard .ic{width:22px;height:22px;color:var(--lime)}
.fc1{left:0;top:26px}.fc2{left:6%;bottom:24px}
.fcard b{font-size:1.15rem}.fcard small{display:block;color:var(--mut);font-weight:500;font-family:var(--body);font-size:.76rem}

/* MARQUEE */
.marq{background:var(--lime);color:#0a0a0a;overflow:hidden;white-space:nowrap;border-top:1px solid #0a0a0a;border-bottom:1px solid #0a0a0a}
.marq .run{display:inline-block;padding:16px 0;font-family:var(--disp);font-size:1.5rem;letter-spacing:.05em;animation:marq 22s linear infinite}
.marq .run span{margin:0 26px}.marq .run .dot{color:var(--mag)}
@keyframes marq{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* PROGRAMS */
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.prog{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:30px;transition:.25s;position:relative;overflow:hidden}
.prog:hover{transform:translateY(-6px);border-color:var(--lime);box-shadow:0 30px 60px -30px rgba(198,255,62,.3)}
.prog .ti{width:56px;height:56px;border-radius:14px;display:grid;place-items:center;background:rgba(198,255,62,.12);color:var(--lime);margin-bottom:18px}.prog .ti .ic{width:28px;height:28px}
.prog h3{font-family:var(--sans);font-weight:800;text-transform:none;font-size:1.2rem;letter-spacing:0;margin-bottom:8px}
.prog p{color:var(--mut);font-size:.93rem}
.prog .tag{position:absolute;top:18px;right:18px;font-family:var(--sans);font-weight:700;font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--lime);opacity:.7}

/* PRICING */
.pricing{background:var(--bg2)}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:start}
.plan{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:34px;transition:.25s}
.plan:hover{transform:translateY(-4px)}
.plan.feat{background:linear-gradient(180deg,rgba(198,255,62,.12),var(--card));border-color:var(--lime);transform:scale(1.04)}
.plan.feat:hover{transform:scale(1.04) translateY(-4px)}
.plan .pl-name{font-family:var(--sans);font-weight:700;letter-spacing:.1em;text-transform:uppercase;font-size:.82rem;color:var(--mut)}
.plan.feat .pl-name{color:var(--lime)}
.plan .pl-badge{display:inline-block;font-family:var(--sans);font-weight:700;font-size:.66rem;letter-spacing:.08em;text-transform:uppercase;background:var(--lime);color:#0a0a0a;padding:4px 10px;border-radius:999px;margin-bottom:12px}
.plan .price{font-family:var(--disp);font-size:3.2rem;margin:8px 0 2px}.plan .price small{font-family:var(--sans);font-size:1rem;color:var(--mut)}
.plan ul{list-style:none;margin:20px 0 26px}.plan li{display:flex;gap:10px;align-items:center;padding:9px 0;color:var(--mut);font-size:.94rem;border-bottom:1px solid var(--line)}
.plan li .ic{width:18px;height:18px;color:var(--lime)}

/* TRAINERS */
.tr{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:28px;text-align:center;transition:.25s}
.tr:hover{transform:translateY(-6px);border-color:var(--lime)}
.tr .av{width:92px;height:92px;border-radius:50%;margin:0 auto 16px;display:grid;place-items:center;font-family:var(--disp);font-size:1.9rem;color:#0a0a0a;background:var(--grad)}
.tr h3{font-family:var(--sans);font-weight:800;text-transform:none;letter-spacing:0;font-size:1.15rem}
.tr .role{color:var(--lime);font-family:var(--sans);font-weight:600;font-size:.86rem;margin-top:3px}

/* STATS band */
.band{background:var(--lime);color:#0a0a0a}
.band .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding:56px 28px;text-align:center}
.band .n{font-family:var(--disp);font-size:3.4rem;line-height:1}
.band .t{font-family:var(--sans);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:.82rem;margin-top:6px}

/* CTA */
.cta{text-align:center}
.cta .box{background:radial-gradient(120% 160% at 50% 0%,rgba(198,255,62,.14),transparent 55%),var(--card);border:1px solid var(--line);border-radius:28px;padding:72px 40px;position:relative;overflow:hidden}
.cta h2{font-size:clamp(2.4rem,5vw,4rem)}.cta h2 .o{color:var(--lime)}
.cta p{color:var(--mut);max-width:520px;margin:14px auto 28px;font-size:1.1rem}

/* FOOTER */
footer{background:#05060a;color:#8b94a5;padding:60px 0 26px;font-size:.93rem;border-top:1px solid var(--line)}
.fg{display:grid;grid-template-columns:1.7fr 1fr 1fr 1.1fr;gap:40px;margin-bottom:36px}
footer h4{color:#fff;font-family:var(--sans);font-size:1rem;margin-bottom:16px}
footer a{display:block;margin-bottom:9px}footer a:hover{color:var(--lime)}
footer p{display:flex;gap:9px;align-items:center;margin-bottom:9px}footer p .ic{width:16px;height:16px;color:var(--lime)}
.fbot{border-top:1px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.84rem;color:#5f6b7d}

/* TOOLS: rozvrh + kalkulačka */
.tools{background:var(--bg2)}
.tools .wrap{display:grid;grid-template-columns:1.35fr .65fr;gap:28px;align-items:start}
.sched{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden}
.sched table{width:100%;border-collapse:collapse;font-family:var(--sans);font-size:.9rem}
.sched th,.sched td{padding:13px 12px;text-align:center;border-bottom:1px solid var(--line)}
.sched th{background:rgba(255,255,255,.03);color:var(--mut);font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:.72rem}
.sched td:first-child,.sched th:first-child{text-align:left;color:var(--ink);font-weight:700}
.sched .cl{display:inline-block;padding:6px 10px;border-radius:8px;font-weight:700;font-size:.78rem}
.cl.hiit{background:rgba(255,77,109,.16);color:#ff7a90}.cl.joga{background:rgba(124,160,255,.16);color:#9fb4ff}.cl.sila{background:rgba(198,255,62,.16);color:var(--lime)}.cl.fun{background:rgba(255,122,47,.16);color:#ffa45c}
.sched tr:hover td{background:rgba(255,255,255,.02)}
.calc{background:linear-gradient(180deg,rgba(198,255,62,.1),var(--card));border:1px solid var(--lime);border-radius:18px;padding:26px}
.calc h3{font-family:var(--sans);font-weight:800;text-transform:none;letter-spacing:0;font-size:1.25rem;margin-bottom:6px}
.calc>p{color:var(--mut);font-size:.9rem;margin-bottom:18px}
.calc label{display:block;font-family:var(--sans);font-weight:600;font-size:.78rem;color:var(--mut);margin:0 0 6px}
.calc .row{display:flex;gap:12px;margin-bottom:14px}.calc .fld{flex:1}
.calc input{width:100%;padding:12px 14px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font:600 1rem var(--sans)}
.calc input:focus{outline:0;border-color:var(--lime)}
.calc .res{margin-top:16px;background:var(--bg);border-radius:12px;padding:18px;text-align:center}
.calc .res .bmi{font-family:var(--disp);font-size:3rem;color:var(--lime);line-height:1}
.calc .res .cat{font-family:var(--sans);font-weight:700;margin-top:4px}
.calc .res .hint{color:var(--mut);font-size:.85rem;margin-top:6px}
@media(max-width:920px){.tools .wrap{grid-template-columns:1fr}.sched{overflow-x:auto}
.hero .wrap,.grid3,.plans{grid-template-columns:1fr}.h-art{height:380px;margin-top:10px}
  .band .wrap,.fg{grid-template-columns:1fr 1fr}.plan.feat{transform:none}.plan.feat:hover{transform:translateY(-4px)}}